Microplastics in Your Diet: What You Need to Know

Most of us aren't aware that the food and beverages we consume are often contaminated with microplastics—tiny plastic particles less than 5 millimetres in size. On average, each of us might be taking in around 21 grams of these particles every month. That’s about the same as eating 5 dice! These sneaky particles can find their way into our diets through various pathways, potentially leading to health issues like internal tissue and organ damage, digestive problems, or even cancer. But don’t worry—let’s dive into how these microplastics make their way into our diets and uncover some simple tips to keep them off the menu!

How microplastics get into our food and drinks

By maintaining a healthy, green lifestyle and following these practices, we contribute to reducing the problem and creating a healthier environment, while actively lowering our exposure to harmful microplastics. Let's rethink healthy for a Healthier, Longer, Better Life!